Nutrition

All of our Welsh Cake packaging will contain a USDA Nutritional panel and a list of ingredients.   We believe you will find that our cakes are quite nutritionally reasonable and so make a perfectly sensible, low-guilt treat.  We are proud to share this information with you. Allergens: Our cakes may contain trace amounts of nuts, soy, wheat and dairy products since we make these cakes in a facility that process all of these items. We take steps to isolate our products and to minimize the chance of cross-contamination but we cannot and do not guarantee anything with respect to being nut-free, gluten free or anything else other than they will be delicious. If you have severe allergy issues, please take this disclaimer into consideration.
 
  Serving Size = 1 Oz / 28g for most cakes which equals One Welsh Cake*

All Wheat Flour based varieties contain: Unbleached Enriched Wheat Flour, Sugar, Salt, Baking Powder, NonFat Milk, Butter, Canola Oil, Unsweetened Applesauce, Cinnamon.  All Wheat Free Varieties contain:  Oat Flour, Sugar, Salt, Baking Powder, NonFat Milk, Butter, Unsweetened Applesauce, Cinnamon, Xanthan Gum.

Calories Fat (g) Sat Fat (g) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Additional Ingredients
Blueberry 100 3 1.5 190 15 1 6 1 Dried Blueberries
Cherry Almond 100 3.5 1.5 190 14 1 5 2 Dried Cherries, Almonds, Almond Extract
Chocolate Chip 110 3.5 2 190 15 0 6 1 Semisweet Chocolate Morsels
Cinnamon 100 3 1.5 200 14 1 5 1  
Classic 100 3 1.5 200 15 0 5 1 Nutmeg
Cranberry Orange  100 2.5 1.5 180 15 1 5 1 Dried Cranberries, Orange Extract

Currant

100 3 1.5 190 13 0 4 1 Currants
Gingerbread* 110 3 1.5 125 17 0 7 1 Ground Ginger, Crystalized Ginger, Molasses, Nutmeg
Lemon Poppy 100 3 1.4 200 14 0 5 1 Poppy Seeds, Lemon Oil, Lemon Extract, Yellow Color (Turmeric Extract)
Patriot 100 3.5 2 190 15 0 6 1 Dried Blueberries, Dried Cherries, White Chocolate Morsels
Pecan 100 4 1.5 180 13 1 4 2 Maple Extract, Pecans
Pumpkin 100 3 1.5 140 14 0 4 1 Pumpkin Puree, Nutmeg, Cloves
 

Cholesterol is 5mg or less for all our products. There are NO trans fats in any of our products.

   * Gingerbread cakes weigh 1.1 oz
If you do not see a flavor listed, you may email us for the nutritional information.