Nutrition

All of our Welsh Cake packaging will contain a USDA Nutritional panel and a list of ingredients.   We believe you will find that our cakes are quite nutritionally reasonable and so make a perfectly sensible, low-guilt treat.  We are proud to share this information with you. Allergens: Our cakes may contain trace amounts of nuts, soy, wheat and dairy products since we make these cakes in a facility that process all of these items. We take steps to isolate our products and to minimize the chance of cross-contamination but we cannot and do not guarantee anything with respect to being nut-free, gluten free or anything else other than they will be delicious. If you have severe allergy issues, please take this disclaimer into consideration. 
All Wheat Flour based Welsh Cakes contain: Unbleached Enriched Wheat Flour, Sugar,Unsalted Butter, NonFat Milk, Canola Oil, Unsweetened Applesauce, Baking Powder, Salt, Cinnamon.  All Wheat Free Varieties contain:  Oat Flour, Sugar, Butter, NonFat Milk, Unsweetened Applesauce, Baking Powder, Salt, Cinnamon, Xanthan Gum.
 
  Serving Size = 1 Oz / 28g for most cakes which equals One Welsh Cake*


Calories Fat (g) Sat Fat (g) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Additional Ingredients
Blueberry 100 3 1.5 190 15 1 6 1 Dried Blueberries
Cherry Almond 100 3.5 1.5 190 14 1 5 2 Dried Cherries, Almonds, Almond Extract
Chocolate Chip 110 3.5 2 190 15 0 6 1 Semisweet Chocolate Morsels
Cinnamon 100 3 1.5 200 14 1 5 1  
Classic 100 3 1.5 200 15 0 5 1 Nutmeg
Cranberry Orange  100 2.5 1.5 180 15 1 5 1 Dried Cranberries, Orange Extract

Currant

100 3 1.5 190 13 0 4 1 Currants
Gingerbread* 110 3 1.5 125 17 0 7 1 Ground Ginger, Crystalized Ginger, Molasses, Nutmeg
Lemon Poppy 100 3 1.4 200 14 0 5 1 Poppy Seeds, Lemon Oil, Lemon Extract, Yellow Color (Turmeric Extract)
Patriot 100 3.5 2 190 15 0 6 1 Dried Blueberries, Dried Cherries, White Chocolate Morsels
Pecan 100 4 1.5 180 13 1 4 2 Maple Extract, Pecans
Pumpkin 100 3 1.5 140 14 0 4 1 Pumpkin Puree, Nutmeg, Cloves
 

Cholesterol is 5mg or less for all our products. There are NO trans fats in any of our products.

   * Gingerbread cakes weigh 1.1 oz
If you do not see a flavor listed, you may email us for the nutritional information.